Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

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They don’t know why though.

Robots run out of energy long before they run out of work to do − feeding them could change that - The Conversation

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

Can they start feeding only one meal to prisoners on death row or those doing a life sentence? Because only then will it be real punishment. If they want extra food they can work or pay from their own pocket.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

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- Honey

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

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- Red meat

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

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Listen to uplifting music.

- Raw dairy

13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

Cheers!

14. Stop smoking weed to fall asleep.

Why do so many men on the internet try to compete with women, or try to "humble" and bash them? There's so many videos across my tiktok and YouTube of men claiming how they're wanting to get back at women and put them in thier place.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

- Fish & Poultry

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

Why do black people prefer thick, curvy women?

Your gut will thank you.

Your gut health is responsible for producing energy.

- Fruits

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